The Comfy "Aquafit Smile" aqua discs can be used by anyone
The Comfy "Aquafit Smile" aqua discs are great for aqua aerobics classes, rehabilitation exercises and sports with people of all abilities and ages. They add resistance to your workout in the water and are therefore ideal for strength training. They also improve balance and coordination.
Effective aqua disc exercises
Aqua discs can be used for a range of different exercises in the water, including front or lateral arm raises. Hold the Comfy "Aquafit Smile" discs in your hands and lift your arms, either with your arms in front of you or at your sides. The discs can also be used for ‘boxing’. This can be made more difficult by standing on just one leg, alternating between lifting your left and right knee.
Are you looking for a training aid to take to the pool? Then order the Comfy "Aquafit Smile" aqua discs now.