The Sport-Thieme aqua jogging dumbbells: light dumbbells for aqua fitness
The handles of the Sport-Thieme aqua jogging dumbbells are fixed to the weight discs. The handles are made from plastic, the handle cover and the weight discs are made from skin-friendly foam. Training with aqua dumbbells is different to conventional dumbbell training that makes use of the weight of the discs. Aqua dumbbells use the water resistance and the high buoyancy of the dumbbells when they are moved through and pushed underwater. The aqua dumbbells can be used separately or together with aqua jogging belts and enable effective training of the upper body at the same time. Shoulder girdle, upper arm and back muscles are particularly strengthened. The buoyancy of the body puts less strain on the spine and joints.
More information on water jogging dumbbells:
- Junior: total length: approx. 28cm, handle length: 13cm, ø 9cm, foam discs each approx. 7.5 cm wide, 150 g
- Senior: total length: approx. 30cm, handle length: 10cm, ø 15cm, foam discs each approx. 10.5 cm wide, 200 g
- Material: skin-friendly foam
- Colour: blue
Aqua fitness: endless ideas for training with or without aqua jogging dumbbells
Aqua fitness is the generic term for a variety of aqua sports concepts. Lots of different movement patterns are possible in the water: jogging with or without aqua jogging dumbbells, trampolining, boxing, cycling and dancing, even pole training. There is something for everyone, whatever your level of fitness, physical condition or preferences. All aqua fitness sports have one thing in common; they offer very effective and joint-friendly training. The water buoyancy decreases body weight and eases the strain on the spine and joints. Training feels easier than when performing similar exercises on land. It is, however, a full-intensity workout: the muscles are working, your blood starts pumping, calorie consumption is increased and stamina is tested. These characteristics make aqua training the ideal sport for everyone and all ages, for fitness fanatics and those who exercise only occasionally, for endurance specialists and patients in rehabilitation, for older people and those who are overweight.
Using aqua fitness equipment in chlorinated and saltwater pools
Foam aqua fitness equipment is specially designed for use in chlorinated and saltwater pools. However, we advise you to rinse it with plain water after use to make it more durable and last longer.
Get the dumbbells for fitness and health training in the water – the Sport-Thieme aqua jogging dumbbells!