The RAD Rounds are small aids for use in self-massage – before training, after training, for regeneration or simply from time to time.
- 2 degrees of hardness
- For targeted treatment
- Incl. exercise instructions
The RAD Rounds: for the targeted treatment of specific areas of the body
The RAD Rounds are made of silicone and have a smooth surface. The fascia trainers are therefore easy to clean with water or can be placed in the dishwasher. They come in 2 different sizes designed for targeted self-massage. Thanks to their small size you can treat specific areas of the body that you simply can’t reach with other massage rolls. The massage trainers stand out not only because of their size, but also because of their firmness. Depending on the hardness, both balls can be used on the hands, feet, neck, on the jaw or on the shoulder blades.Product information:
- Size: 5.5 cm (green), 4 cm (blue)
- Weight: 102 g (green), 45 g (blue)
- Material: silicone
- Includes: 2 balls in a set
The RAD Rounds: can be used against the wall or floor
With the RAD Rounds you can carry out exercises while lying down on the floor or against a wall. The surface you choose also plays a key role in the intensity. A carpet or yoga mat is ideal for more sensitive users. However if the level of pressure is still too high, it is recommended to perform the exercises on a mattress as this will reduce the amount of pressure by approx. 50%. If, however, you like a more intensive level of pressure, a hard gym floor or parquet flooring is ideal.
Whether you’re a beginner, advanced user or fascia pro – thanks to the balls’ different degrees of hardness, there’s guaranteed to be a suitable fascia trainer for everyone. Order your RAD Rounds from Sport-Thieme now.