A high-quality plastic training aid for innovative, joint-friendly muscle training at ground level. 3 different grip variants for training different muscle groups such as the chest, shoulders, triceps, biceps, back and arms. Improves your endurance, stability and strength at the same time. Can also be combined with the BOSU balance trainer and BOSU exercise ball for a greater variety of exercises. LxWxH: 90x34x17 cm, approx. 2.8 kg.