The Core Trainer enables dynamic full-body training through a variety of exercise variations. Improves body tension. Padded to make resting on the trainer comfortable. Made of birch plywood. LxWxH: 50x50x9 cm. 1.6 kg. Incl. adapter to increase the dynamism of the Core Trainer. Plywood base, natural varnished. LxWxH: 37x7x9 cm. 0.5 kg. Max. load 100 kg.