Fitness and co-ordination are a fundamental element of modern, progressive tennis lessons. This new methodical aid will help you develop your legs, coordination and speed, using different types of exercises. For example, the co-ordination ladder is ideal for use in developing a sense of rhythm. Width approx. 40 cm, extra flat bars that are adjustable to different distances from each other. Ground anchor included for fixing the ladder down in sports fields and a suction cup for hall floors. The coordination ladder comes in a practical storage and transport bag.